Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

A classic abduction exercise. (Not all of our abductors are glutes, but our glutes—especially the gluteus medius—are among our main abductors.) Glute exercises won’t “fill in” your hip dips A quick ...

Hip abduction exercises are important for increasing pelvic stabilization which can lead to a reduction in lower back pain. Intermountain Health exercise specialist Jeffrey Beck says hip muscles ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...