Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...

In yoga, breath is said to carry a person’s life force. B.K.S. Iynegar in "Light on Yoga" writes, “Breath is the King of the Mind.” Pranayama, the regulation of breath, is an essential part of a yoga ...

Preparing for an interview can be an anxious time. Worrying about what you’ll say, what they might ask, and if you picked out the right clothes can all take a toll. Even if you think you’re likely a ...

Welcome back to Tranquility to Go! This new eight-week Healthy Holidays series is a fresh approach to experiencing the holidays in a more mindful and tranquil way. By paying attention to our breath, ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...