An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable and readily available in any season. Nowadays, people are starting to wonder ...

English has many proverbs – short and well-known phrase giving a piece of useful advice, or common sense. For example, the proverb, “Actions speak louder than words” means that what people do is more ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

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Rose apple, or safed jamun, has 93% water content that can provide hydration in summers. You need to know the health benefits and make sure you are aware of the side effects to be safe. If you want to ...