By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Add Yahoo as a preferred source to see more of our stories on Google. U.S. Army Sgt. Andrew Sobecky bows his head during the singing of "Amazing Grace," during a prayer service at First Baptist Church ...

Boost your endurance and strength, all at once.

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

WASHINGTON (AP) — The Army has scrapped its move to have a physical fitness test that's gender- and age-neutral, and will now allow women and older soldiers to pass while meeting some reduced ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...