We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...

Health experts are highlighting orthorexia during Eating Disorder Awareness Week as a condition where individuals obsess over healthful eating habits. Shanthi Appelo, a registered dietician with Blue ...

Reaching your desired body shape can be a frustrating journey, especially when progress feels slow despite conscious efforts. Most times, the problem is inconspicuous eating habits. Let's focus some ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Ever caught yourself stress-eating chips at midnight? Turns out, your snacking patterns reveal way more than you think. Scientists have spent years studying the psychology behind our food choices, and ...

Habits are an adaptive feature of how the brain works.” But sometimes, habits can lead us astray—whether it’s turning to ...