Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

Stand with a barbell balanced on your shoulders behind your neck. Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot on the ...

First things first - weightlifting does not make women bulky or put them at any greater risk of injury than men. Rather it can help women gain stronger and leaner muscles, while boosting both their ...

A gym is generally full of a plethora of fancy equipment, but one thing that attracts the attention of all gym-goers is the barbell. Everyone wants to have chiselled abs, defined biceps and triceps ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...