Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

It's the key to improving heart and bone health, while building muscle.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.