Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

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Between three and four years ago, Samantha Harris, now a 29-year-old Belcamp resident, experienced a life-changing moment. Not liking the body weight she was nearing, Harris started a journey to lose ...

Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a crucial role in metabolism, helping to increase calorie expenditure and burn ...