The five-minute workout for strong bones in midlife

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

Bones communicate with the rest of the body to support overall health: Here's the science behind your skeleton

Each year, doctors treat more than 6 million bone fractures in the United States. And while it takes only a few seconds for a ...
The New York Times

How to Strengthen Your Bones With Exercise

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...
The New York Times

These Nutrients Can Strengthen Aging Bones

Bone loss is a natural part of getting older, but prioritizing certain foods can help slow the process down. By Nikki Campo As we age, our bodies break down more bone tissue than they build. This can ...
Self

This Is the Workout That Actually Builds Bone Density

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...
Newsweek

Scientists Can Now 3D Print Glass To Help Bones Grow Back

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A 3D printable bio-active glass could be used to repair bone damage and ...