Modern parents often find themselves in a silent battle against glowing rectangles. While technology offers incredible ...

There’s nothing wrong with a little retail therapy—just be sure to spend your hard-earned dollar wisely by checking out the latest sales. Head to the Washington Post for a totally free and highly ...

Even with endless social media apps, streaming services and shows to binge at our disposal, a sense of ennui is inevitable on any given day. However, when boredom hits, it's an opportunity to get ...

Letting go of the obligation to keep children entertained could also help parents feel less stressed. Approximately 41% of ...

When I first started working in private practice well over a decade ago, I would often start my sessions with teens with a simple exercise. I’d offer them a deck of feeling cards and have them pull ...

You wake up Monday morning and the thought of going to work feels like walking through quicksand. Your motivation has disappeared somewhere between your weekend and your alarm clock, and every task ...

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