MOOBS may be an early indicator of future heart attack, a new study warns. On the contrary, a strong chest and back are ...

Strong chest and back muscles reduce the chance of suffering a heart attack, new research suggests. People with strong back, ...

A new study has linked better upper-body muscle quality with a lower risk of heart attack and death.

Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The ...

Researchers suspect people with greater muscle density in torso area, who are also less likely to die prematurely, are those who exercise more ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that's just ...

Add Yahoo as a preferred source to see more of our stories on Google. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don't necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Don’t neglect your chest and back during your workouts.

People who have a strong chest and back may be less likely to have a heart attack, according to a new study ...