Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Belly fat is more dangerous than you think and is connected to poor cardiovascular health and other health conditions. Here's what causes it- ...

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

NEW YORK (Reuters Health) - People who want to maintain a healthy weight over time shouldn't obsess about their fat intake, new research shows. The percentage of calories that a person got from fat, ...

Most people assume that eating freely, indulgently, and joyfully is a direct path to weight gain. But here's the thing - they ...

Doctors say menopause weight gain is not your fault, driven by profound hormonal changes that don’t always respond to “eat ...