Past studies show that bicycling may provide a number of health benefits, including lowering a person’s risk for certain diseases. A new study has recently found that those who use bicycling as their ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Know 7 neurologist-backed longevity habits that boost brain health, slow cognitive decline, and help lower the risk of ...

Bill Nye, the science communicator, opens up about the brain-healthy routines he follows while raising awareness for the rare neurological disease that has affected his family. Bill Nye Opens Up About ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

From diet and exercise to sleep, sensory health, and social connection, protecting your brain starts long before old age ...