"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

HOUSTON — Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night. Roberta Anding, registered dietitian and assistant professor in the ...

You get home late from work and barely have time to eat dinner before it's time to get some sleep. Long work days, social engagements, and the <a href="https://www ...

You get home late from work, happy hour, or the gym and scarf down dinner...only to hop in bed less than an hour later. Been there? You're definitely not alone. Yet, you probably hear all the time ...

Fact checked by Nick Blackmer Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble ...

I downloaded TikTok. earlier this year. I realized early on that the app has an algorithm that helps identify your interests, and then shows you videos that match. For example, on my feed, there are ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, eat dinner as part of a bedtime routine. However, you may do one last scroll ...