When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...
Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.
New research has found that cognitive behavioral therapy may help people with fibromyalgia. The researchers were able to identify differences between fMRI scans between participants as well as a ...
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Cognitive behavioral, motivational interviewing, ACT are evidenced base therapies I use to guide you in your recovery and you are the person who controls this process. I am a substance abuse and ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Since the pandemic lockdowns, online therapy ...
Introduction Perinatal depression poses substantial risks to both mothers and their offspring. Given its chronic and ...
Conversations around mental health have finally entered the Indian mainstream. Among the many approaches available today, ...