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Experts discuss the small but promising study.

But it's a myth that exercising can help you "sweat it out." ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

How do you turn exercise from something you dread into something you actually enjoy?

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...