Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Join a fit and strong blonde athlete during her high-energy upper body workout at Los Campeones Gym. Watch her tackle single-arm cable curls before progressing to high cable curls, all while ...

Finding the motivation to exercise isn’t always easy. But that doesn’t mean you are lazy or destined to fail. Even the most committed people have days when they just don’t feel like working out.