Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
New Scientist

Why adding cross training into your exercise routine is the way to go

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!
Fitgurú on MSN

Best workouts for full-body fitness: The smart training method backed by US experts

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right ...

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training, GLP-1 Exercise, and More

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Exercise may train the brain to build endurance via SF1 neuron activity

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...