Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

This review found that there is strong evidence for improvement in patient reported functional outcomes in those who undergo decompressive surgery for LSS. There is relative consistency between ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

Throughout my career as a physical therapist, I've heard this question so many times that I felt it was worthy of this article. Stenosis is also one of the more misunderstood spinal diagnoses. In ...

Spinal stenosis is a condition characterized by narrowing of the spinal canal, a tubular structure which encloses the spinal cord. Narrowing of the spinal canal leads to compression of the spinal cord ...