A special set of bouncy shoes have become part of the latest exercise craze. Nov. 15, 2011— -- In the endless pursuit of fitness, we have tried running, lifting, spinning, swimming, rowing, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...