Our hot buttons get pushed all the time. People offend us, situations don’t turn out as we hope, and we get triggered. Triggers overwhelm us and throw us off our axis. Why? Because in triggering ...

An intermittent fasting regimen involves only eating during very specific times; these plans may set mealtimes for certain times of the day, or limit caloric intake to certain days of the week. New ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...