Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Mental health-focused video consultation platform LARKR has launched in the Apple App Store. The service employs state-certified therapists across the country, and supports multi-user, multi-location ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

You take care of everyone—yet you feel overwhelmed, anxious, or emotionally exhausted. For many people, anxiety isn’t loud panic. It’s the constant pressure to hold it together, manage everyone’s ...

Mental Health First Aid is a skills-based training course for RIT faculty, staff, and students who are interested in making their community healthier, happier, and safe. This course has 8-hours of ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?