Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Ringing in the new year means not only eating better, but feeling good too. Michelle Williams with Vitality Fitness joined 17 ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Peloton instructor Kirsten Ferguson joins ABC News Live to discuss family-friendly fitness tips and tricks for the Thanksgiving holiday. Chiefs Announce Bad News for Patrick Mahomes Before Cowboys ...

Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

“Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer and Season 30 Mirrorball champion, who has been performing since she was a ...

Fitness coordinator Heidi Day shares easy tips and tricks on how you can stay active during the busy holiday season. All it takes is a little preparation.