The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

The human shoulder is one of the more bio-mechanically complex joints since it has the greatest range of motion in the body. Though there are numerous muscles, tendons, nerves, ligaments and blood ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Stiff or tight shoulder muscles are a common issue. Sitting all day long can make our back muscles tight, causing discomfort and limiting the range of motion. Over time, this stiffness can cause ...

People with double-jointed shoulders have unusual levels of flexibility in their shoulder joints. Having double-jointed shoulders may sometimes lead to chronic pain and injuries. “Double-jointed” is ...

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...