You know that amazing glow you get when you leave a yoga class, when your skin somehow looks equal parts hydrated and detoxified all at once? As it turns out, that’s no coincidence: There are certain ...

At first glance, yoga is not an exercise many bodybuilders would quickly consider. But honestly, the two forms of exercise actually have a lot in common. When you consider their benefits, they both ...

Yoga instructor Beth Cooke shares the yoga poses help to counter some of the soreness and stiffness that happen while on the road. There’s nothing quite like a road trip to unite you with the ones you ...

Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Our Lady J, who wrote the episode with Janet Mock, spoke to IndieWire about the importance of celebration to survival. Christmas has come early to “Pose.” In fact, it arrived in June for Sunday’s ...