Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

These habits of genuinely decent wives show how decency in marriage is less about doing more, and more about doing what ...

From forgetting safety glasses to botching an easy window AC installation, these bad habits might surprise you. It feels good ...

Data supports this shift: 65 percent of Gen Z say it is important that social platforms emphasize community-focused features over algorithms. What are Gen Z’s evolving social habits? A new report ...

Just because you get into the habit of doing something doesn’t mean it’s good for you, and gnawed-on fingernails and cracked ...

We all have our quirks behind the wheel. Maybe you’re guilty of hugging the left lane like it owes you money, or perhaps you ...

Leonardo DiCaprio and Jennifer Lawrence featured on Variety’s Actors on Actors on December 17 and spoke about their ...