Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding ...

Palestinians look at the destruction of the Gatshan family building after an Israeli strike in Nuseirat refugee camp in Gaza on Dec. 18. (Adel Hana / Associated Press) For decades, Israel has ...

A panic attack is a dreaded experience. Your heart races, you can't breathe. Often, you can't tell if you are dying. It's no surprise that several individuals begin to avoid places or other situations ...

Content warning: This article discusses various instances of violence, including gun violence. On Sept. 10, political commentator Charlie Kirk was shot and killed during a public speaking event at ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...