Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...

For beginners, low-impact workouts reduce fear of injury and build confidence. In the long term, low-impact exercise supports ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...