No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Walk into a serious gym in the 1970s, and you’d often see lifters cranking out 21s — partial and full reps combined for a brutal, muscle-frying pump. These sets weren’t a gimmick; they created tension ...

If you want firm and fit shoulders there are certain exercises that should be included in your workout regime. The shoulders, also known as the deltoids can be strengthened by your own bodyweight or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Your shoulders may not be the most glamorous muscle to train, but that doesn't mean they're not important. Don't believe us? Just think how many times you use them every single day. Whether you're ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym ...