In my last blog ("Learning to Be Assertive - Part I") I discussed some therapeutic techniques that may be used in overcoming timidity, shyness, and insecure feelings in the workplace as well as in ...

Nature visualization is a powerful tool that can help you reduce stress and enhance your well-being. By imagining peaceful ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

A new study supports previous research done that used guided health imagery to help smokers quit. Guided health imagery -- a technique to help patients relax their muscles and open their minds to ...

Meditation is a powerful tool for reducing stress and improving mental well-being. For beginners, simple techniques can make the practice more accessible and enjoyable. These methods focus on ...

Anxiety has become one of the most common mental health challenges worldwide, especially among young adults and students. While therapy and medication remain important treatment options, researchers ...

Flashbacks of scenes from traumatic events often haunt those suffering from psychiatric conditions, such as Post Traumatic Stress Disorder (PTSD). "The close relationship between the human imagery ...

AKRON, Ohio - Dec. 20, 2005 - A new study supports previous research done that used guided health imagery to help smokers quit. Guided health imagery – a technique to help patients relax their muscles ...