Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

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Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...

The strength of a person’s hand-grip could be an indicator of their cardiovascular risk, suggest findings from a major study published in The Lancet. The research, which included almost 140,000 people ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

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