Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or reducing inflammation.

Fact checked by Nick Blackmer Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon and trout contain it, some beverages do, too. Here ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your caffeine fix.

A man recently made headlines for having a severe stroke at 54. The culprit? His energy drink habit. Beyond his daily eight cans of energy drinks, he was described as fit and healthy—yet even eight ...

AMES, Iowa – Look closely at the label of any energy drink and you will likely notice a key ingredient is missing. Despite the fact that many of these popular drinks contain as much as 500 mg of ...