March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Local nutritionist and school nutrition director share tips for building lasting healthy habits.

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Discover the simple, powerful habits that define the world's healthiest individuals. Beyond genetics, these practices include ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

We spoke with dietitians and nutritionists to narrow down the kitchen tools you should invest in to stay committed to your ...

Healthy eating is the biggest demand for food among consumers in Europe, according to a recent report. Consumers prioritise ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...