High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The ...

Dr Nicheta Bhatia, PhD Nutritionist and Guest Lecturer, University of Delhi, revealed secret tips for good health in 2026 ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...