Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

Emplify Health will open a new physical therapy clinic inside the West Side YMCA, and plans a presence at all six YMCA ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls. Before ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...

Exercise won't cure your depression, but it could help with symptom management.