We hear it all the time: work hard, chip away a little at a time, take the first step. But when the rubber meets the road, do people actually do this? Lately, it seems like procrastination has become ...

After our recent conversation on boredom, this episode takes a natural next step… into procrastination. That thing we all say we don’t do — while quietly doing it. In this honest and relatable episode ...

Just about anyone who has ever put off a troublesome task is familiar with one of my Secrets of Adulthood: Working is one of the most dangerous forms of procrastination. When there’s some chore you ...

Can you only start a boring admin task once your house is clean? Do you leave the trickiest emails to the end of the day? Delaying a goal or task – usually to do something less important instead – is ...

For people who struggle with procrastination, having constant access to social media and entertainment is a nightmare. If that's something you're prone to, you already know how much time can be wasted ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Fear of failure is often the root cause of procrastination in high performers, not laziness or poor time management. Perfectionism and imposter syndrome create the illusion of productivity while ...