Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...