Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

The Tiger Girls’ Kendrick Lamar-inspired Hip Hop routine became a viral highlight of the 2026 UDA Nationals. Their second-place finish in Jazz marked the highest placement in that category in program ...

This routine blends classic hip hop energy with modern remix beats for a clean and expressive flow. It focuses on timing, transitions, and staying connected to the rhythm throughout the mix. #hiphopda ...

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

The team took home 2nd place for their Kendrick-inspired hip-hop set. The Louisiana State University Dance Team is coming off a season with major wins for their hip-hop and Jazz performances. As the ...

All eyes were on the University of Cincinnati dance team last week, following its electric hip-hop routine at the 2026 college cheerleading and dance team national championship. The Bearcats pulled ...

Pennsylvania (KYW) — Temple gymnast Kyrstin Johnson’s floor routine is blowing up on social media. People can not get enough of her routine that pays tribute to hip-hop and Black culture. “Being able ...

Discover how women in hip-hop balance fitness, beauty, recovery, and performance while managing demanding schedules, constant travel, and nonstop public visibility. The women shaping today’s hip-hop ...