It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?

Salmon is a nutritious, quick-cooking meal. This 10-minute technique makes it even simpler, with virtually no cleanup ...

Wild and farmed salmon cook differently—here's how their fat and texture shape the best methods for each. You can't cook all salmon the same way. Wild salmon is lean, firm, and prone to overcooking, ...

Salmon is not only a delicious food, it’s also a versatile and nutritious dish. It’s high in protein and healthy fats; plus, it’s packed with vitamins like B12, B6, selenium and niacin. It’s known to ...

Salmon is among the healthiest types of fish to add to your weekly dinner rotation – it’s a great source of Omega-3, an essential fat that 68% of U.S. adults don’t consume enough of. It’s also one of ...

His pro tips will help you make a great fish dinner every time.

Grilling salmon is a simple technique to ensure flavorful, flaky fish every time. Salt your fish at least 10 minutes prior to grilling, and keep the skin on to help keep it moist. Cook your salmon to ...

Here are the techniques that chefs on for perfectly seared salmon.

This salmon is your answer for a quick-and-easy, weeknight meal. Infused with lemon, garlic and herbs, this simple recipe yields incredibly flavorful, perfectly cooked results in about 20 minutes. You ...

Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s. Pairing salmon with antioxidants can boost omega-3 absorption. Walnuts, chia and hemp seeds are also rich, ...