Once you start squatting serious weight, you may look around and realize that other people wear something on their knees. Sometimes it’s a strip of elastic that wraps around like a bandage, but more ...

I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this, I’ve never worn ...

Which lifting knee sleeve is best? Lifting knee sleeves are used to help in a variety of situations and for a variety of conditions and issues. They predominantly help protect your joints and increase ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...