Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...

Having good sleep is vital to a healthy body and mind. Yet, some people have problems falling or staying asleep. If you are interested in a natural solution to a better night's sleep, you can use ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It's pumpkin season again, which means porches are filled with glowing jack-o'-lanterns, oven trays are lined with roasted pepitas, and pumpkin-flavored everything has officially taken over the ...

Seeds are easy to grab and snack on. But there are so many to choose from — and they all pack a good variety of healthy nutrients. If you're choosing between two crunchy all-star seeds, flaxseeds and ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...