Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution for getting rid of that stubborn fat and reduce waist size too. Body ...

Q: My physician has said that my waist is too large -- it is about 42 inches. I am 5 feet 6 inches and 185 pounds. Is that just a polite way of saying I need to lose weight? Why focus on my waist size ...

Why Waist-to-Hip Ratio Matters What’s a Healthy WHR? How to Calculate WHR WHR vs. BMI How to Change Your WHR Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better ...

Q: I've heard about all the horrible things that ultra-processed foods can do to you -- but they are everywhere and tough to avoid. Do I really need to be worried about eating them, or is it one more ...