Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...

It's mostly women who are advised to train their pelvic floor muscles, especially after giving birth. But these exercises can also be important for men - for example after prostate surgery. Experts ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you’ve given much ...