Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Last week, we discussed the reasons people develop plantar fasciitis and the causation of this painful condition. However, we did not delve much into the treatment. This week, we are going to talk ...

KNOXVILLE, Tenn. (WATE) — One clinic in Knoxville, the Heelex Medical Center, is helping patients treat their benign diseases, including TMJ disorders, Osteoarthritis, Plantar Fasciitis, Tendonitis, ...

If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the culprit. And when it flares up, every step can be painful. Wondering ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Plantar ...

You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve ...

Most people don’t give their heels a lot of thought… until they start to hurt. Unfortunately, for millions of Americans heel pain can become persistent and disrupt their daily activities. The most ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Stretching the calf muscles can ease plantar fasciitis ...

Few things are more debilitating than foot pain. The ability to walk effortlessly and comfortably is easy to take for granted, but individuals who have experienced the common foot condition known as ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.