“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...

It's available over the counter at the local pharmacy or online, comes in a variety of colors, and is seen on the bodies of countless athletes across the world, but what exactly is kinesiology tape ...