This spring a team of Family and Consumer Science educators from around the state are promoting a variety of wellness topics in the form of an email challenge. I have found several of them very ...

There has been a switch lately in what I read first thing after waking up in the mornings. I need not just a run in the mornings to boost my physical wellness, but something to get myself ...

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

Intellectual wellness is about expanding knowledge and skills and valuing lifelong learning. Learning doesn’t stop after a graduation. You might ask yourself, “Is the old phrase ‘You can’t teach an ...

COVID-19 is the pandemic that ruined 2020 for everyone. In March of 2020, United States citizens went into quarantine to prevent the spread of COVID-19 domestically and internationally. People ...

Checkmate! It was 25 years ago that I played a game of chess. It would always be a warm and fun family activity, except for losers, who experience momentary yet innocent revenge. With technological ...