Another method is the knee-bounce shake, which involves bending your knees ever so slightly and gently bouncing up and down.
Everyday Health on MSN
What Is ‘Somatic Shaking,’ and Can It Really Reduce Stress?
People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results