Walk into almost any martial arts school on a weekday evening and you'll notice something odd. The room is full of people ...

Explore a series of self-defense exercises rooted in traditional karate, with demonstrations of both standing and ground strategies using standard martial arts training equipment.

There's a common trope in martial arts movies that depicts a wizened and sage old master tutoring some young tiger on their way to defeat a bad person and thus support the cause of justice. What we ...

Centuries-old conditioning techniques are remaking bone, muscle and skin at a cellular level. Modern science is only just catching up.