Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

If you’re older than 40, there’s a good chance that you’ve heard about kegels, an exercise done to strengthen the pelvic floor muscles. Maybe one of your friends has told you that she does kegels ...

While it’s not the most comfortable topic to discuss, bladder issues are a common health concern, particularly among women. Bladder control problems can be the result of a weak pelvic floor, which can ...

After reading The Kegel Fix by renowned urologist Dr. Andrew Siegel, I reached out to interview the author and expert on all things related to Kegels and pelvic control muscles. Dr. Siegel teaches ...

In today’s health-conscious world, where wellness and vitality take center stage, the importance of pelvic health often goes unnoticed. Enter Power Kegels, an innovative program designed to empower ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...