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Mayo Clinic Q&A: Kegel exercises: Giving your pelvic floor muscles a workout
I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?
You may have heard of Kegel exercises—the squeezing and releasing of the pelvic floor muscles—as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra, ...
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